Lana's Sports Massage

My goal is to help people move better, recover faster, and feel their best, whether you’re an athlete, someone with a physically demanding job, or simply dealing with everyday aches and pains

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Hi my name is Lana and welcome to my page here on Heart of Selfcare.

I’m a Sports Massage Therapist working mobile in Milton Keynes and surrounding areas. I offer Sports Massage and Dry Cupping Therapy.

My goal is to help people move better, recover faster, and feel their best, whether you’re an athlete, someone with a physically demanding job, or simply dealing with everyday aches and pains. Each session is tailored to your individual needs, ensuring that you receive the most effective treatment for your body.

Sports massage can help reduce muscle tension, improve flexibility, and support injury prevention, while dry cupping therapy works to increase blood circulation, release tight fascia, and promote relaxation. When combined, these techniques can provide both physical relief and a sense of overall wellbeing.

As a mobile therapist, I bring the treatment directly to your home, making it easy and convenient to fit into your schedule. All you need is a comfortable space, and I’ll take care of the rest—from setting up the massage table to providing all the necessary equipment.

Whether you’re training for an event, recovering from an injury, or just in need of some time to unwind, I’d be happy to support you on your wellness journey.

Services available include:

Sports Massgae

  • Sports massage focuses on relieving muscle tension, improving mobility, and speeding up recovery.
  • It’s beneficial for athletes, gym-goers, or anyone dealing with tight, overworked muscles.
  • Techniques include deep tissue work, stretching, and targeted pressure to support injury prevention and performance.
  • Regular sessions can help reduce soreness, enhance circulation, and keep your body functioning at its best.

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    Dry Cupping Therapy

    • Dry cupping therapy uses special cups placed on the skin to create suction, which helps increase blood flow and release muscle tension.
    • It can ease stiffness, reduce pain, and support faster recovery from training or everyday strain.
    • Many people find cupping deeply relaxing, as it encourages circulation and promotes overall wellbeing.

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    What people say about Lana

    Hear from locals who have had experiences with Lana

    Facebook Review

    Absolutely magical! Lana has quite simply done the best sports massage I have ever had. I suffer with fibro and have quite a bad injury on my back. I have had a couple of sports massages and today I have had some cupping done. I haven’t felt this good in a long time. I can’t recommend Lana enough! Extra knowledgeable and talks through the process as she goes along. Thank you so much!

    Facebook Review

    I've previously had a sports massage from lana which was great but this cupping was next level first time I've had that much movement and relief in my back for a while after having this treatment so thankyou 😊

    Facebook Review

    Excellent sports massage with Lana today!
    She came to my house, was so professional and really helped with an issue I had with my neck and shoulder!!
    Thank you so much!