women seeking holistic support and guidance on their journey to optimal health and wellbeing
New Chapter Nutrition, led by Babita, is for women seeking holistic support and guidance on their journey to optimal health and wellbeing, particularly during the transformative phase of perimenopause and menopause. After navigating her own personal struggles with weight gain and depression, Babita embarked on a self-healing journey, qualifying as a nutrition coach and becoming a certified Menopause Champion accredited by the Menopause Experts Group, UK.
With expertise in menopause support and nutrition coaching, Babita offers personalised services, including one-to-one coaching, goal setting, and accountability, empowering women to recognise and manage their symptoms, improve their health, and reinvent themselves.
New Chapter Nutrition also provides corporate solutions, educating workplaces on the evolving legal environment and recommendations surrounding menopause, ensuring companies are aware of current guidelines, invested in staff welfare, and fostering a supportive environment that boosts morale, productivity, and retention.
By combining personal health improvements with menopause education and conversations, New Chapter Nutrition offers a comprehensive approach to supporting women through life's transitions, whether through individual coaching, group events, or corporate training.
Please see website for full list of services
*1:1 support and educational insights on perimenopause and menopause
*Finding ways to celebrate and embrace this complex time in your life
*Personalised focused nutrition plans aligned with your longer-term goals
*Checklists and handouts
*Regular accountability check-ins
*Stepping stone ‘home-work’ to reach your desired goals
*24/7 access for any questions you might have
*Insightful, fun, female-led, group workshops
*Cookery schools
*Self-care sessions
*Away Retreats with Workshops
*Training courses both online and in-person workshops
*Checklists and handouts
*Lunch & learn sessions for managers and staff/workforce
*Talks & Education sessions for staff
*Bolt on training and talks on linked topics
*HR policy writing assistance
*Advocating for workplace menopause champions
*Practical measures to support women
*Dismantling stigma and shame
*Retaining valuable experienced staff
*Avoiding discrimination tribunals & exploring risk areas
*Checklists and handouts for corporate
*Advocating for Menopause to be part of the Employees Assistance Programme
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Hear from locals who have worked with Babita
Babita has literally changed my life. My menopause symptoms have gone, I am full of energy and have been able to come off my blood pressure medication completely! The detox not only worked physically, it has changed my mentality completely around the way I eat, exercise and sleep forever. My friends tell me I am glowing and they are signing up too!
Babita was excellent in helping me get started on my wellness journey. She took a personalised approach showing empathy, and in depth knowledge and understanding of what she was talking about. I would highly recommend Babita to anyone, in whatever stage of their wellness journey.
We had the pleasure of working with Babita Paul on a podcast focused on gut health, and we were truly impressed by her depth of knowledge and passion for the topic. Babita brings a unique blend of expertise in menopause training and gut health coaching, particularly for busy, professional women navigating midlife. She has a genuine ability to break down complex topics, making them accessible and actionable for everyone.
Contact via email
info@ncmenopause.com
Can cover all local regions